Lettuce have various mineral such as iron, manganese, calcium, copper, magnesium and potassium. Potassium is an important substance that help to maintain blood pressure and increased heart health by controlling body liquid balance. Calcium help to strengthen teeth and bones. Copper and iron help in red blood cell production in body.
Lettuce also contain folates and Vitamin C. Folates help to maintain healthy fetus during the pregnancy period. It also reduce complication possibility. Vitamin C can increase the immune system and help to fight infection. Although, lettuce is very usefull for our health, befor you cook or consume it, you'll have to make sure it clean. Lettuce is one of vegetable that the most vulnerable got pesticide. Always clean your overall lettuce with cold water before it consume or cook
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