The main ingredient of ice creams is milk. Milk make ice cream rich of calcium. Some part of our body like bones and teeth is form by calcium up to 99%. 1% of calcium is needed by body for support other body function such as hormone secretion, neuron transmission etc.
Enough calcium can help to maintain weight. Studies said that 1,000 to 1,300 miligram calcium each day can prevent weight increasing. Beside calcium, ice cream also contain vitamins, such as Vitamin B12, A, D, and also protein. Some ice cream also added with fiber and antioxidant. The nutrient of ice cream good for your health.
ReplyDeleteWhen you think about healthy foods for weight loss, odds are good that ice cream isn't the first to come to mind. It's true that its high fat and calorie values don't make it an optimal choice for a diet plan, but if you monitor your calorie intake carefully and eat mainly natural and nutritious foods, you can occasionally enjoy a frozen treat and still manage to lose weight. buy garcinia cambogia
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