Way to make your children love fruits and vegetables

Parent sometime difficult to making their children eat vegetables and fruits. but no need to giving juice to your children if they can't be persuade. Fruits and vegetables contain fibre but if you processed it to become juice, the fruits or vegetables will lose it nutrient. Children only get water in juice and less of nutrient. Juice process will make fruits and vegetables release water and the fiber from fruits or vegetables will dissolve.

The best way to get fiber from fruits and vegetables by eat it directly. You can curry it to get fiber too. When we eat directly, we will get more fiber than we juice it. How to make children eat fruits or vegetables? pick up fruit with sweet taste, it because children love to eat sweet food. Combine vegetables to other food so children eat it without hestitate.