Six Dangerous things for Smoker

It's not easy to stop smoking habit. That's way many people who try stopping but ended smoking again.

These are some habit that usually made smoker hard to stop smoking

1. Eat

Many of smoker think smoke after eating is the highest enjoyment. Their hand tingle and immediately want to smoke again. To prevent this, move soon after finished your launch. And do some activity to distracting your temptation, such as walking.

2. Coffee

Coffee and smoking are combination of lifestyle that we usually seen in television. Studies in 2007 said that coffee can increase the tobacco taste. How to stop this habbit? Find new coffee shop, or drink coffee more daylights, or just switch with another drink.

3. Alcohol

Just like coffee. Combination of smoking and alcohol are sexy in the smoker community. Studies said that both of it can increase each taste. To avoid it, stop drinking alcohol and after few months, a cup of wine is not trigger smoke again.

4. Stress

Actually smoking can increase the stress sign of the body but many smoker said that they smoke to reduce their stress. To avoid stress, you can do yoga or meditate, it prove can increase your success to stop smoke.

5. Driving

Driving also can increase stress, so smoker usually smoke to when they are driving. Trying to change your smoke with gum. Gum also prove reducing stress.

6. Meet other Smoker

Avoid meeting with fellow smoker usually hard to do. The solution don't bother to avoid them, it's for your own health.